Today I'm discussing finding motivation to exercise. I know that although I am fairly consistent with my exercise, it isn't easy. I hope this video helps you - remember we can help each other ! Trust me, I need all the help I can get. After Thanksgiving my scale has moved up instead of down so it is time to get serious!
Also, today is World AIDS Day. The epidemic is NOT over and it is important for us to remain educated, spread awareness and be safe! We are working for a world without HIV/AIDS.
Last year nearly 1/2 million babies were born with HIV. By 2015, that number could be zero. Change your profile picture to a (2015)RED image and help turn Facebook, and the world, (RED) for World AIDS Day. http://f.joinred.com/nJJ
Also, please watch this video http://www.starbucks.com/share/#/the-killers for every view Starbucks is donating 5 cents to the Global Fund to fight AIDS in Africa.
