I'm going to keep this short and sweet. I am a slacker. For the past month or so I've been on cruise control with my diet and exercise. I've been completely slacking! For some reason these things have just not been priorities in my life. When I got on the scale this morning things were pretty much the same way they looked last week - 156.8 but I know I could be doing much better. I think this cold has me held hostage and even though I have access to fitness workouts that I can do from the comfort of my home, the busy schedule of this time of year keeps me occupied.
But I know these are just excuses. Last year I was on track. Lost weight and looked great. Ah, well, the trials and tribulations of living a healthy lifestyle. I think this just comes with the territory. The thing that I refuse to do is beat myself up about this. I am just going to keep saying to myself that I can do this and you know what? One of these days I actually will!
How about you? Are you meeting your health and fitness goals? Come on, dish!
