Happy Howloween!
We have to start, of course, with part of the pack of LBR's pack leader! This is our president Sharon's dog Ginger. She makes a very scary squirrel!
Next is Zoey, practicing her best bzzzzz.
I'm seeing double! No, wait, it's another squirrel, this one named Rebel.
FitBloggin11
I'm entering to win a ticket to FitBloggin11, a conference dedicated to all things fitness! I've been to numerous blogging conferences but I'd really like to attend this one because the focus is on fitness and over the past year this has truly become my passion.
I've been accountable and kept up with my journey to healthy living because I've blogged about it here, on twitter, facebook, youtube and flickr. I truly attribute my success to the support that I've received from my friends online. Attending FitBloggin would give me the opportunity to meet many of these people for the first time in real life and I can't imagine anything better than hugging all the folks that have been my support system.
Wish me luck, I really hope I win!
Atom Ant's Update
Yesterday was rough
But I was tough
Today will be oh so much better
The tumor is gone
My life will go on
I'm happy to write you this letter
The Vet was real nice
And gave good advice
I should rest now and just take it easy
Soon we should know
What the lab report shows
Clean margins would certainly please me
In the mean time I wait
To find out my fate
I have been very fortunate so far
Things could have been worse
And a much sadder verse
Had it not been for the rescuers of LBR
You all were so kind
To keep me in mind
To you all I would like to say thank you
Especially you Maggie Mae
Your furfriends made my day
I don't know how I will ever repay you
Sloppy kisses,
Atom
PS. Do you think this bubble makes my butt look big?
Winners!
I've held a few contests and want to announce the winners!
$100 Gift Card for fitness - Bari
Earth Shoes Boots - YUMMMommy
IPod Shuffle - Danielle
Congratulations ladies! I hope that winning these prizes keeps you on your journey to health and fitness!
I ain't skeered...
Slurps and Wiggles,
Friday
Living healthy ain't easy!
Well, this has been an interesting week. I have not exercised. At all. I've been in recovery mode since running the Nike (Half) Marathon. It has been quite revealing for me. I realize that if I don't exercise my mood changes tremendously and not in a good way. It is clear to me that in order to maintain my mental health exercise is necessary.
Not only have I been lacking in the area of exercise but I have been eating terribly. I'm pretty sure I've had McDonalds at least 3 times this week. Probably a record for me because I tend to shy away from fast food but for some reason I've been drawn in.
I am focusing on picking myself up and dusting off my shoulders, eating healthy again and exercising. The funny thing about all of this is I've actually lost weight over the past couple of weeks. I just wanted to share my challenges this week because I think it is easy to believe that this process comes easily to some of us and in actuality, living healthy is a challenge for me every single day.
Good luck!! -- UPDATE!
Atom said to tell Maggie Mae and all of her furiends THANK YOU for the good wishes. He's not scared now, since he knows he has so much Power of the Paw behind him!
Wendy's Healthy Chioces
Last week I had a chance to hang out with some of my blogging friends and try out the new Wendy's pick 2 menu which is filled with healthy options. You choose a salad of your choice and add a side from numerous choices. I am not a meat eater so all of the chicken salads were out for me but I did choose the Baja salad. It is usually served with chili but since I don't eat beef I requested that it be left off. They added an extra scoop of guacamole for me and I was quite happy.
The salad was topped with pico de gallo so I didn't add any additional Saldana dressing. This is something to be aware of because when salads are high in calories it is because of the dressing. All of the dressing available at Wendy's had the nutritional information included so you can make an informed decision when choosing your dressing.
I choose a potato for my pick 2 and although it had sour cream and butter they were served on the side so I again was able to limit my calories but still enjoyed the chives. I finished off my meal with a water. I appreciate the fact that if I do decide to go the fast food route I know I can make healthy choices at Wendy's.
Disclosure - I was provided with a gift card to purchase my meal and my guest's meal. I was also compensated to spread the word about the pick 2 menu but as usual, all opinions are my own.
- Posted using BlogPress from my iPad
Say hello to...
Truffles is an extremely sweet girl who would love a family of her own to spoil her. Affectionately called "Princess" in her foster home, she would prefer to be an only pet, though would probably do fine with a submissive companion. She has a high prey drive, so will need a home with no cats or small dogs.
Truffles is deaf but not dumb. She knows how to shake hands and is working on other commands, as well as house training. In true Princess form, she doesn't like to get her feet wet in the grass, so may need to be taken potty on a leash until she settles into a routine.
She is a typical wiggly Boxer girl who loves to be pet and give kisses. She would do well with kids who understand the challenges and rewards of a deaf dog, and a family who is willing to work with her on training and hand commands.
Truffles is a very active girl, so she wants a family that will walk and play with her a whole lot or an active fur-brother to play with.
Harvest and Halloween 1905
Fill your dance card, and Grab your partners for the traditional Waltz, Two Step, and the extra dances: The Pumpkin; The Corn and The Y.M.L.C.
And three days later, don't forget to come to the Y.M.L.C. hall for the Halloween Party and "The Ghost Walk"!
Dancing Under a Harvest Moon,
Marjorie
Go Rangers!!
This is Blitz. I like her tutu, but don't let it fool you! She can knock you down something serious if you insult her Rangers.
This handsome guy is my buddy Slate. We got to ride to the game together. He had a really awesome jersey, didn't he? (And everybody's got our tongues sticking waaaaay out because it was really hot!)
This is me with my girlfriend Noel. She has a tutu too, but hers is even prettier than Blitz's. She's always dressed so nice.
Boy, some guys get all the attention! This is Handsome Man, aka Mulligan, and his sister Maggie Mae. The Rangers bat girls decided they really liked Mulligan and wanted their picture taken with him. Whatevs.
We Hate Mange Society
This is Hopper, pre-fur:
And Hopper looking gorgeous again!
It's not a rumor
I have a tumor
For this I'm bummed times ten.
It's not so swell
It has mast cells
So it's back to the Vet once again.
From what I've learned
There is a concern
That the margins might not be clean
But I'm just a pup
And I'll keep my chin up
Dirty margins? Well, that would be mean.
To benefit my life
I'll be under the knife
Next Thursday, October twenty-eighth.
Would you please be so kind
As to keep me in mind
And by all means keep the faith?
I'm a busy boy
I'm full of joy
I still have so damn much to do
This won't get me down
I refuse to frown
After all..... I still have to write chapter two.
Love,
Atom.
What's Next?
Trick or Treat
That's right, it's HALLOWEEN! Now my mom knows better than to try and dress me up. She tried that once and let's just say it did not go well.
Apparently the moms of some Legacy dogs haven't figured that out yet. Although I suspect we have some weird dogs that like getting dressed up. Can you imagine?!?
Case in point-LBR alum Spruce
He doesn't look all that upset to dressed up like a shark.
Ahh here's LBR alum Rebel...
Doing exactly what a girl named Rebel should do. Eat her angel wings.
This is foster Popcorn. He gets the prize for best homemade costume.
He's boxer pretending to be a dalmation or maybe it's a mud wrestler.
I hope everyone has a safe and happy Halloween.
Nike Women's Marathon 2010 Recap
ALERT: Long Post Ahead!
It is difficult for me to summarize the Nike Women’s (Half)Marathon to benefit the Leukemia and Lymphoma Society because so much was packed into my weekend in San Francisco. I’ll start by saying doing an event with Team in Training is something that I believe everyone that wants to try their hand at an endurance event and in the process make a difference in the lives of others should do.
I met my team at the airport Friday morning and we arrived in San Francisco at 11:30am. During the flight attendant announced our collective accomplishment of raising over $250,000 for the LLS and I have to admit I got a bit teary eyed. When we arrived we took a shuttle to Union Square, we stayed at the swanky Westin St. Francis. After check-in my teammate Nicole
Once again I got a bit teary-eyed but we went into Niketown where there was a party like atmosphere. A live dj was spinning on the ones and twos and NWM10 branded merchandise was all over the place. I actually needed to purchase a pair of pants for race day because despite all of my pre-race preparations, I left my running skirt and capris at home! I ended up going to Macy’s and getting a discount on a pair of Nike capris and had a wonderful to go dinner from The Burger Bar located at the top of the store. My salmon burger was delicious and a bargain because it was a lunch special!
I went back to the room and fell asleep, traveling all week took a toll on me and I wanted to be sure to get a full night of sleep. The next morning we did a 1 mile run.
I met up with my college friend Monica
It was back to the room where I laid out my outfit and tried to get a good night of sleep. I only woke up a couple of times and when the alarm went off at 5:15am I was already up and putting on my race gear.
Monica and I took the slow and steady approach to the race. I’d decided that I wasn’t going to push myself this time and that my main objective was to have fun, revel in the spectacular views and finish the race. That attitude allowed me to have a smile on my face the entire run. I am not exaggerating. I had a cheese grin that I could not contain. Except at mile 7 when I reached the summit of the mile long hill, I was a bit out of breath there. LOL
I took photos at almost every mile marker, tweeted updates and enjoyed the race. I loved hearing my name called out by random people on the race. The support was amazing. Miles 1-6 I ran with Monica and after that we were separated. She took even more photos than I did! I cranked up my tunes on my iPod shuffle and instead of listening to my usual workout podcast, I just let her play. It amazed me when songs like Breathe, Marathon, and Boom Boom Pow came up at appropriate times during the race. A gospel song started playing at mile 8 or 9 just when I needed it! When I was running down the Pacific Coast Highway my TNT staffers were there calling my name and rooting me on. Thanks Mary, Javi and Lauren. It was so nice to see your smiling faces! Apparently I was smiling and running so fast at that point that Javi
I ended my race by listening to B.O.B. (Bombs over Baghdad) by Andre 3000 and Big Boi. I just kept that on loop for the entire last 5k of the race. At mile 12 I began to wonder when the race would be over because all of the beautiful scenery was behind me and running through the park was getting pretty boring. Not to mention the rain but that actually didn’t dampen my spirits because when I felt the drops my thoughts were - “I’m so glad I did that 4 mile training run in the rain, I don’t even have to go that far today!” I was glad when my coach Amy ran about 100 feet with me she encouraged me to keep moving. And at about mile 12.5 the national team coach (and our head coach) Tommy cheered me to keep going! I walked some and ran some but I completed the race with a smile. I remembered the advice from Sarah and Dimitry - I chicked a guy (passed him on the course) actually several guys! I chatted with friends and I cheered and encouraged other runners along the way.
The perfect gift at the end of the race was being greeted by a lovely fireman who gave me my Tiffany Box.
After all the excitement I took the shuttle back to the hotel, took an ice bath for 15 minutes (it sounds like torture but I am happy to report no soreness) and headed out to Niketown. I got a personalized running shirt and had my necklace engraved. The Victory Dinner that evening was so much fun.
And now, I vow to do it again. Same time next year, same goals and same race. I am resting until tomorrow when I will start my active recovery and start preparing for my next event........but first a tattoo to commemorate the occasion and my 50 pound weight loss!